Sports Nutrition

What Does Pre Workout Do?

Pre-workout is a supplement used to give a great boost of energy before you begin your workout session. Pre-work contains ingredients like caffeine, vitamin B, beta alanine and l-citrulline. Each mixture of pre workout can be different depending on the manufacturer. Blackhawk Nutrition only uses the best ingredients to give you a great boost before you begin your workout.

When to Take Creatine

Creatine is a supplement used to stimulate muscle growth. This supplement is used by individuals looking to build more muscle in a faster way. The best time to take creatine is 30 min before your workout. This gives time for the body to absorb the creatine before your workout starts. Creatine is also recommended to be added in your post workout protein when your muscles are growing and rebuilding.

When to Take Whey Protein

Whey Protein is used as a recovery supplement to avoid your muscles from being so sore the day after an intense workout. The best time to take whey protein is within 1 hour of finishing your workout and it’s recommended you take 20g to 30g of whey protein.

Why Shop With Us

BlackHawk Nutrition makes all their products here in the USA and we have hundreds of happy customers satisfied with our sport nutrition products. If you have any questions make sure to email or call us today to get all your questions answered.